Keep fit with vitamins


VITAMINESWHYWHERE
A (Retinol)Vision, skinCarrots, tomatos, egg yolk, liver
B1 (Thiamin)Carbohydrate metabolism of nervous system and heartWheat shoots, paddy rice, nuts, liver, pea
B2 (Riboflavin)Cell metabolismFish, meat, milk products, leaf vegetables
B5 (Pantothen acid)Metabolism, function of liver, hair colorLeaf vegetables, grain, eggs, meat
B6 (Pyridoxine)Protein metabolism, blood building, nervous systemMilk, grain, soya bean, meat
B12 (Cyanocobalamin)Cell growthYellow of egg, milk, liver, kidney
C (Ascorbin acid)Immune system, vesselsCitrus fruits, currants, rose-hips, apple, paprika, salad
D2Building of bonesYellow of egg, butter, liver
D3Building of bonesYellow of egg, milk
E (Tocopherole)Metabolism, musclesWheat shoots, peanuts, eggs, butter, milk, leaf vegetable
H (Biotin)MetabolismMilk, vegetables, nuts
K (Phyllochinon)Blood clotting Cabbage, spinach
M (Fol acid)Blood building, food utilizationLeaf vegetables, pulse, liver
P (Rutin)Blood vesselsFruits, rose-hips, red paprika, black currants, salad
PP (Niacinamid)MetabolismNuts, grain, mushroom, meat


Keep fit with Minerals and trace elements


MINERALSWHYWHERE
CalciumTeeth, bones, skinMilk products, pulse, nuts, wholewheat products
IronBlood formationChive, beans, peas, soya-beans, apricots, yellow of egg
PotassiumHeart, musculatureBananas, apricots, potatoes, mushrooms, nuts
CopperBlood formation, heart, jointsMaize, cucumber, pulse, fish
MagnesiumHeart, musculatureSalad, green vegetables, grain, nuts
ManganeseBuilding of bonesWheat bran, porridge oats, wholewheat products
SeleniumImmune system, liverPaddy rice, wheat shoots, nuts, fish
ZincImmune system, hair, skinWholewheat products, milk products, fish, meat

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List of european food additives (E numbers)





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