{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=10674","download_date":"2026-05-05T03:39:11+00:00","ID":"10674","Name":"Balance Yourself","Authors":["Gene Hubert"],"InterpretedBy":[],"Permission":"full","Status":"deprecated","BasedOn":[],"FormationBase":"Duple Minor - Improper","FormationDetail":"","Progression":"Single","Direction":"","Mixer?":"","Virtual?":"","PhraseStructure":"","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(4) Neighbor balance","(4) Neighbor swing","(8) Star left 1"]},{"name":"A2","figures":["(8) Ladies chain to partner","(8) Partner swing"]},{"name":"B1","figures":["(8) Circle right 1","(8) Partner allemande right 1"]},{"name":"B2","figures":["(8) Ladies chain to neighbor","(4) Individually, balance","(4) Individually, balance"]}],"CallingNotes":["Entry to a Bad Contra Contest.",""],"Appearances":[{"source":"Contra Dance Choreography"},{"source":"website contradb.com","lo":"2962"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}