Subject: VEGAN: tempeh CACCIATORE

From: [email-masked] (Gunter Pfaff)
Date: Fri, 25 Feb 1994 02:41:28 GMT

tempeh CACCIATORE

8 oz.cubed tempeh
1 Bell Pepper , chopped
1 Onion, large, chopped
1 Celery stalk, chopped                   
1 Garlic clove, minced
1 Carrot, sliced                     
1 tsp. Vegetable Bouillon                 
2 TBsp. Tamari (Soy sauce)
1 15 oz. can of Tomato Sauce
1 tsp. Oregano
1/2 tsp. Thyme, Basil, Paprika, and Black Pepper
1/2 cup Mushrooms, chopped 
Mix bouillon and tamari in a bowl, 
add cubed tempeh, mix  together. 
(You might want to preheat the tempeh a little to make it absorb better;
afterward try microwaving 8 min.or lightly broiling to firm it up)
Saute bell pepper, onion, and garlic in water (or oil), then add carrot and
celery and saute until tender. 
Add tomato sauce, seasonings, mushrooms and flavored tempeh.
Simmer 5-10 min.  Serve over rice or noodles.
Gunter Pfaff/MI/Betsy's Tempeh:Soon to be a Household Word-Maybe