Subject: LACTO: Another Dish with Rice and Stuff in it (repost)

From: [email-masked] (Chuck Narad)
Date: Fri, 25 Mar 1994 10:06:42 GMT

Another Quick'n'EZ (TM) Rice Dish from the people that
brought you basmati tartar :-)

        1 cup uncooked basmati or calrose rice
        2 cups water
        1 TBS miso
        2-3 TBS sunflower seeds
        2 TBS unsalted butter
        1/2 cup nonfat yogurt
        2 tsp cardomom powder
        3 TBS tamari

Combine rice, water,  miso, and sunflower seeds in
a pot; bring to a boil, cover and reduce heat to med-low.
Cook for 20 minutes.  Fluff the rice; add the butter
and tamari, stir until the butter is melted.  Add the yogurt
and cardomom and serve.  (It's good with tamarind
chutney if you happen to have any around).

Optional; cook the sunflower seeds on medium in the
butter until toasted, then cook the rice on top of that.

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Chuck Narad -- diver/adventurer/engineer