Subject: Vitamin Suplements?

From: [email-masked] (E F)
Date: Tue, 17 Jan 1995 16:45:47 GMT

Can anyone suggest a good book to learn about different vitamins and what 
purposes they serve in the body?  Also minerals ?

I want to get away from taking a multi-vitamin and just take what I need.

Thanks,

Des

"I like to think (it has to be!) of a cybernetic ecology
 where we are free of our labors and joined back to nature,
 returned to our mammal brothers and sisters,
 and all watched over by machines of loving grace."-Richard Brautigan,ca.1967