Subject: Re: Going crazy,lack of sleep

From: [email-masked] (Andrew Bidinotto)
Date: Fri, 26 Jan 1996 23:19:42 GMT

>Anyone know of anything to take for a good sleep?
>Melantonin is banned in my country.
>i have been getting only 4-6 hrs sleep for past 2 wk(thats very little 
>for me)
>Once , nearly fall when the train suddenly stops,
>Someone help me before more fatal accidents!

>Thanks!
>--
>Regards,
>    Sam

Sam,

Try drinking a big glass of warm milk.  Do not microwave it to warm it but on 
a stove.  What happens is that when warming milk, tryptophan, an essential 
amino acid, is produced which when ingested will cause drowsiness.  Tryptophan 
is commonly found in turkey and other foods, but I think this should help you 
out.

andy b.