Subject: RECIPE: Tofu balls
From: [email-masked] (Nike Horton)
Date: 5 Aug 88 07:07:36 GMT
Newsgroups: alt.gourmand

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.RH MOD.RECIPES-SOURCE TOFU-BALLS MV "1 Feb 88" 1988
.RZ "TOFU BALLS" "Vegetable and tofu \"meatballs\""
This recipe comes from the \fINew Recipes from Moosewood Restaurant\fP
cookbook.  They said that these vegetarian balls are ``one of our
most popular standard lunch items''.  I was skeptical, so I gave it
a try and indeed, they are quite tasty.
.IH "3 dozen"
.IG "3 Tbsp" "vegetable oil" "50 ml"
.IG "4" "cloves garlic,"
crushed
.IG "1" "large onion,"
finely chopped 
.IG "1" "large carrot,"
grated 
.IG "1" "green pepper,"
finely chopped 
.IG "1\(12 tsp" "dried basil" "7 ml"
.IG "1 tsp" "ground fennel" "5 ml"
.IG "\(34 tsp" "dried oregano" "5 ml"
.IG "2" "large eggs"
.IG "1 cup" "bread crumbs" "120 g"
.IG "\(34 cup" "walnuts," "80 g"
very finely chopped
.IG "\(14 cup" "fresh parsley" "10 g"
.IG "2 Tbsp" "Dijon mustard" "30 ml"
.IG "1\(12 Tbsp" "sesame oil" "25 ml"
.IG "1 Tbsp" "tamari soy sauce" "15 ml"
.IG "3" "firm tofu cakes"
.IG "" "black pepper"
.PH
.SK 1
Preheat oven to
.TE 350 175 .
.SK 2
Saute\z\(ae the garlic, onion, carrot, pepper, basil, fennel and oregano in
the oil for 10 minutes or until tender.
.SK 3
In a large bowl, beat the eggs, then add all other ingredients except the tofu.
.SK 4
Mash the tofu and add it to the other ingredients.  Mix well.
.SK 5
Form the mixture into
.AB "1\(12-inch" "4-cm"
balls.  Spread on a greased baking sheet.
.SK 6
Bake for 20\-30 minutes at
.TE 350 175 
or until golden brown.
.SH RATING
.I Difficulty:
easy.
.I Time:
30 minutes preparation, 30 minutes baking.
.I Precision:
approximate measurement OK.
.WR
Nicholas Horton
Reed College, Portland, Oregon, USA
tektronix!reed!horton