Subject: RECIPE: Sloppy sardines
From: abc@nott-cs (Andy Cheese)
Date: 26 Dec 86 04:49:16 GMT
Newsgroups: mod.recipes

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.RH MOD.RECIPES-SOURCE SARDINE-FRY M "2 Nov 86" 1986
.RZ "SLOPPY SARDINES" "Sardines with garlic and tomato"
A quick and easy meal for two people. This is a recipe conjured up
by my friend Carole Senior.
.IH "serves 2"
.IG "2" "cans of sardines"
.IG "1" "small onion"
chopped
.IG "\(12" "green pepper,"
chopped
.IG "6 oz" "tomatoes" "200 g"
(1 small can)
.IG "\(12" "garlic clove,"
crushed
.IG "pinch" "salt and pepper"
.IG "2 Tbsp" "cooking oil" "30 ml"
.IG "1 cup" "uncooked white rice" "200 g"
.IG "2 cups" "water" "500 ml"
.PH
.SK 1
Heat the oil in a small frying pan.
.SK 2
At the same time place the water, rice and a pinch of salt into a small
saucepan and simmer for 15 minutes.
.SK 3
Place the chopped onion and pepper in the frying pan and cook until the onion
becomes soft.
.SK 4
Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and
cook until for 10 to 15 minutes, stirring occasionally.
.SK 5
Serve over the rice.
.SH RATING
.I Difficulty:
easy.
.I Time:
5 minutes preparation, 15 minutes cooking.
.I Precision:
measure the rice.
.WR
Andy Cheese
Department of Computer Science, University of Nottingham, UK
[email-masked]	mcvax!ukc!nott.cs!abc