Subject: RECIPE: Fruity frozen yogurt
From: [email-masked] (Cathy Hooper)
Date: 23 Jul 88 09:42:15 GMT
Newsgroups: alt.gourmand

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.RH MOD.RECIPES-SOURCE YOGURT-FROZ-1 D "1 Mar 88" 1988
.RZ "FRUITY FROZEN YOGURT" "A low-calorie frozen dessert with yogurt and fruit"
This refreshing and healthful dessert can be made with any of several types of
fruit, such as bananas or strawberries, for a low calorie summer-time treat.
.IH "Serves 6\-8"
.IG "2/3 cup" "sugar" "150 g"
(or vary based on sweetness of fruit)
.IG "\(12 cup" "orange juice" "120 ml"
.IG "2 cups" "fruit," "500 g"
cut into pieces
.IG "2 tsp" "lemon juice" "10 ml"
.IG "1 cup" "plain yogurt" "250 g"
.IG "2" "egg whites"
.PH
.SK 1
Combine sugar and orange juice in a saucepan.  Heat and stir until sugar 
is dissolved.  Set aside to cool.
.SK 2
Whirl fruit and lemon juice in blender until fruit is pulp.  Add yogurt, 
blending well.  With motor running, add cooled orange juice mixture.
.SK 3
Pour into a
.AB "9-inch square" "25-cm square"
flat pan and place in freezer for two hours or until 
mixture is frozen into a slush.
.SK 4
 Break up mixture and put in mixer bowl.  Beat until smooth, adding eggs 
one at a time.  Continue beating until light and fluffy.
.SK 5
Return to pan or freezer-proof dessert containers and freeze until firm,
about one hour.
.NX
For very juicy fruit, such as raspberries or frozen fruit, the orange juice
may be decreased in proportion to the amount of juice.  Increase the lemon
juice  by
.AB "1 tsp" "5 ml"
for each 
.AB "1/8 cup" "30 ml"
the orange juice is decreased.
.SH RATING
.I Difficulty:
easy.
.I Time:
10 minutes preparation, 3 hours freezing.
.I Precision:
approximate measurement OK.
.WR
Cathy Hooper
ISC Systems Corporation, Spokane, Washington, USA
[email-masked]