- oM praachyai dishe namaH
Facing East
oM dakshiNaayai dishe namaH
Facing South
oM pratiichyai dishe namaH
Facing West
oM udiichyai dishe namaH
Facing North
oM uurdhvaaya namaH
East folded palms upwards
oM adharaaya namaH
East folded palms to the ground
oM antarikshaaya namaH
East folded palms upwards
oM bhuumyai namaH
East folded palms to the ground
oM vishhNave namaH
East folded palms straight
- dhyeyassadaa savitR^imaNDala madhyavartii
naaraayaNaH sarasijaasana sannivishhTaH |
keyuuravaan.h makarakuNDalavaan.h kiriiTii
haarii hiraNyaya vapuH dhR^ita shaN^kha chakraH ||
shaN^kha chakra gadaa paaNe dvaarakaa nilayaachyuta |
govinda puNDariikaaksha raksha maaM sharaNaagatam.h ||
namo brahmaNya devaaya gobraahmaNahitaaya cha |
jagaddhitaaya kR^ishhNaaya shrii govindaaya namo namaH ||
- Namaskaram (4 times).
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Step 1
(up)
Step 1 (down)
Step 3
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