- (Sit down in padmaasana with palms folded in praNaama/namaste
posture after sanctifying the place by lightly sprinkling water)
- oM aasanamantrasya pR^ithivyaameru pR^ishhTha R^ishhiH
touch the head
sutalaM chhandaH
touch the nose tip
shrii kuurmo devataa
touch the chest
aasane viniyogaH
- pR^ithvi tvayaa dhR^itaa lokaa devitvaM vishhNunaa dhR^itaa |
tvaM cha dhaaraya maaM devi pavitraM kuruchaasanam.h ||
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Step 1
Step 3
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