Yajur Veda:  Pratah  Sandhya Vandanam

Index


Pranayanam mantra japa

Procedure  Notes

Video download: Nyasa 8 meg Inst 10 meg Mantra 7.5 meg

Nyasa Download: Video (46secs) 8 meg
  • oM praNavasya R^ishhi brahmaa             touch the head
    devii gaayatrii chhandaH                           touch the nose
    paramaatmaa devataa                              touch the chest
  • oM bhuuraadi sapta vyaahR^itiinaaM atri bhR^igu kutsa vasishhTha
    gautama kaashyapa aaN^girasa R^ishhayaH touch the head
    gaayatrii ushhNik.h anushhTup bR^ihatii paN^ti tR^ishhTup jagatyaH chhandaa{gm}si touch the nose
    agni vaayu arka vaagiisha varuNa indra vishvedevaaH devataaH touch the chest
  • saavitryaa R^ishhiH vishvaamitraH         touch the head
    deviigaayatrii chhandaH                         touch the nose
    savitaa devataa                                  touch the chest

    gaayatrii shiraso brahma R^ishhiH      touch the head
    anushhTup chhandaH                      touch the nose
    paramaatmaa devataa                         touch the chest

  • sarveshhaaM praaNaayaame viniyogaH
Installation of the Lord Download: Video (59secs) 10 meg
  1. Procedure to be filled in
Mantra Download: Video (43secs) 7.5 meg

muktaavidruma hemaniila dhavaLachchhaayaiH mukhaistriikshaNaiH
yuktaamindukalaa nibaddhamakuTaaM tatvaartha varNaatmikaaM |
gaayatriiM varadaabhayaaM kushakashaM shubhraM kapaalaM guNaM
shaN^khaM chakramathaaravindayugaLaM hastairvahantiiM bhaje ||

(meditate on the form of gaayatrii devi)

omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h

(while chanting the above mantra perform aatma parishuddhi with the two palms by gently touching from head to toe)

arkamaNDala madhyasthaM suuryakoTisamaprabham.h |
brahmaadi sevya paadaabjaM naumibrahma ramaasakham.h ||

  
Nyasa (head)                      Inst-1

 
            Inst 2                          Inst 3                

     Inst 4                      Gayatri 1    

  Gayatri 2                          Gayatri 3