It is my understanding that even for performance of the anushThAnams within a day, there are rules to be observed (such as: arghyam during sandhyA is supposed to be offered while standing in knee-deep water etc.). There are rules even for how we should clean ourselves after mala visarjanam, mUtra visarjanam, etc. The prakRtam ahobila maTham azhagiya Singer has written a book on Ahnikam which might go into the details of the nitya anushThAnams. -dAsan
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