{"id":1096,"date":"2009-02-06T05:39:00","date_gmt":"2009-02-06T13:39:00","guid":{"rendered":"http:\/\/www.ibiblio.org\/carrborocitizen\/mill\/?p=1096"},"modified":"2009-02-06T05:39:00","modified_gmt":"2009-02-06T13:39:00","slug":"free-yoga-meditation-at-cyco","status":"publish","type":"post","link":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/2009\/02\/free-yoga-meditation-at-cyco\/","title":{"rendered":"Free Yoga &#038; Meditation at CYCO"},"content":{"rendered":"<p>Carrboro Yoga Company located in Carr Mill Mall, has expanded their space. CYCO is offering some new spring classes and meditation for you to try; along with a new personal trainer on staff. For more information, <a href=\"http:\/\/mycyco.com\">http:\/\/www.mycyco.com\/<\/a><\/p>\n<p>Free Yoga &#038; Meditation for you!<\/p>\n<p>Silent Sit Meditation free for the community!<\/p>\n<p>8:30 a.m. Silent Sit Meditation begins 2\/10 &#038; 2\/12 free! Teresa Perez Start off your day with mindfulness. This practice may start off with themes or readings and then we will sit in silence for anywhere from 10-15 min. Drop-in any Tuesday or Thursday.<\/p>\n<p>New Spring classes for you to try out!<\/p>\n<p>1:30 p.m. Flow Yoga (1 hour) Mondays begins 2\/9 with a free class  Donia Robinson<br \/>\n7:45 a.m. Vinyasa Flow Yoga Wednesdays begins 2\/18 with a free class Audrey Hill<\/p>\n<p>4:15 p.m. Hatha Yoga 1 &#8211; 2 (1 hour) Mondays begins 3\/2 with a free class Susan Hutton<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carrboro Yoga Company located in Carr Mill Mall, has expanded their space. CYCO is offering some new spring classes and meditation for you to try; along with a new personal trainer on staff. For more information, http:\/\/www.mycyco.com\/ Free Yoga &#038; Meditation for you! Silent Sit Meditation free for the community! 8:30 a.m. Silent Sit Meditation [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1096","post","type-post","status-publish","format-standard","hentry","category-miscellany"],"_links":{"self":[{"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/posts\/1096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":4,"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1100,"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/posts\/1096\/revisions\/1100"}],"wp:attachment":[{"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/categories?post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ibiblio.org\/carrborocitizen\/mill\/wp-json\/wp\/v2\/tags?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}