{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=19710","download_date":"2026-04-06T15:36:36+00:00","ID":"19710","Name":"Ups and Downs","Authors":["Russell Owen"],"InterpretedBy":[],"Permission":"full","Status":"","BasedOn":[],"FormationBase":"Duple Minor - Improper","FormationDetail":"Line of four facing down (M1-W2-M2-W1)","Progression":"Single","Direction":"","Mixer?":"","Virtual?":"","PhraseStructure":"8*8*2","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(8) In a line of four, go down the hall (M1-W2-M2-W1)","(8) Neighbor mirror gate 1 & 1\/4 (ones forward)"]},{"name":"A2","figures":["(16) Ones turn contra corners"]},{"name":"B1","figures":["(4) Ones balance","(12) Ones swing"]},{"name":"B2","figures":["(4) N2 neighbor balance","(12) N2 neighbor swing; face up"]},{"name":"2A1","figures":["(8) In a line of four, go up the hall (W2-M1-W1-M2) [with N2]","(8) N2 neighbor mirror gate 1 & 1\/4 (twos forward)"]},{"name":"2A2","figures":["(16) Twos turn contra corners"]},{"name":"2B1","figures":["(4) Twos balance","(12) Twos swing; face down"]},{"name":"2B2","figures":["(4) N3 neighbor balance","(12) N3 neighbor swing"]}],"CallingNotes":[],"Appearances":[{"source":"SharedWeight","lo":"message\/15171","date":"8\/27\/2025"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}