{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=7977","download_date":"2026-05-28T16:31:49+00:00","ID":"7977","Name":"Be My Hero","Authors":["John Coffman"],"InterpretedBy":[],"Permission":"full","Status":"","BasedOn":[],"FormationBase":"Duple Minor - Improper","FormationDetail":"Long wave (NR, women face in)","Progression":"Single","Direction":"","Mixer?":"","Virtual?":"","PhraseStructure":"","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(4) Balance long wave (NR, women face in)","(4) Slide right (past N)","(8) Neighbor allemande left 1 & 1\/2"]},{"name":"A2","figures":["(8) Men do-si-do","(8) Neighbor swing"]},{"name":"B1","figures":["(4) Balance ring","(4) Men give-and-take partner","(8) Partner swing"]},{"name":"B2","figures":["(8) Ladies chain to neighbor","(8) Star left 1; form long wave"]}],"CallingNotes":[],"Appearances":[{"source":"website Coffman"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}