{"request":"http:\/\/www.ibiblio.org\/contradance\/thecallersbox\/dance.php?format=JSON&id=824","download_date":"2026-04-04T07:10:34+00:00","ID":"824","Name":"Ins and Outs of Contra","Authors":["Adam Carlson"],"InterpretedBy":[],"Permission":"full","Status":"","BasedOn":[],"FormationBase":"Duple Minor - Improper","FormationDetail":"","Progression":"Single","Direction":"","Mixer?":"","Virtual?":"","PhraseStructure":"","Music":[],"Tunes":[],"phrases":[{"name":"A1","figures":["(8) Circle left 1","(8) Neighbor swing"]},{"name":"A2","figures":["(8) In long lines, go forward and back","(4) Twos go forward","(4) Ones go forward || Twos fall back"]},{"name":"B1","figures":["(6) In a line of four, go down the hall (W2-M1-W1-M2)","(2) Turn alone","(6) In a line of four, go up the hall (W2-M1-W1-M2)","(2) Hand cast"]},{"name":"B2","figures":["(4) Ones balance","(12) Ones swing"]}],"CallingNotes":[],"Appearances":[{"source":"website ACDOL","lo":"dance\/acd_74.html"},{"source":"website contradb.com","lo":"791"}],"OtherNames":[],"Videos":[],"VirtualVideos":[],"VariantVideos":[],"VariantVirtualVideos":[]}