Nyasa
- suuryashchetyanuvaakasya agnir R^ishhiH
(head)
- devi gayathri chandahah (nose)
- suuryo devata (chest)
- apaaM praashane viniyogaH
Mantra
- Place "tiirtham" in the hollow of right palm and recite as follows
oM | suuryashcha maa manyushcha manyupatayashcha manyukR^itebhyaH |
paapebhyo rakshantaam.h | yadraatryaa paapamakaarshham.h | manasaa vaachaa
hastaabhyaam.h |
padbhyaamudareNa shishnaa | raatristadavalumpatu | yatkiMcha duritaM mayi |
idamahaM maamamR^itayonau | suurye jyotishhi juhomi svaahaa ||
- Swallow the water from the palm
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Nyasa
Step 1
Mantra
Step 2
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