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Cognitive Restructuring Worksheet

When you are feeling illogical (conterfactual) thoughts fill out this worksheet.

To print: print page 1 of 1 or print as landscape page 1 of 1, or download.doc

Situation

 

 

 

 

 

 

Moods

 

 

 

 

Automatic Thoughts & Images

 

 

Evidence that Supports Hot Thoughts

 

 

Evidence that Does Not Support Hot Thoughts

 

 

 

 

 

 

 

Alternative / Balanced Thoughts

 

 

 

 

 

Mood Now, Actions & Positive Thoughts

 

 

 

 

 

 

Based on: Mind Tools Corporation http://www.mindtools.com

 

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Last updated 4/25/06 About.Contact

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