Yajur Veda:  Pratah  Sandhya Vandanam

Index  Pratah  Madhyamanika  Sayam


Time Best performed just before sunrise. 
Procedure Facing east
  1. Achamanam (2 times)
  2. PrAnAyamam
  3. Sankalpah Sandya
  4. Satvika tyaga
  5. Prokshanam
  6. Prasanam
  7. Achamanam
  8. Punar Prokshanam
  9. PrAnAyamam
  10. Arghyam
  11. PrAnAyamam
  12. Prayaschitta Arghyam
  13. Achamanam
  14. Kesavadi Tarpanam
  15. Achamanam
  16. Japa Sthala Prokshanam
  1. Gayatri japam
    • PrAnAyamam (3 times)
    • Sankalpah
    • PrAnAyam mantra japa
      • Nyasah
      • mantra
    • Gayatri Avahanam
      • Nyasah
      • Mantra
    • Gayatri japam
      • Nyasah
      • Mantra
    • PrAnAyamam
    • Sankalpah
    • Gayatri udvasanam
      • Nyasah
      • Mantra
    • Upastanam
      • Nyasah
      • Mantra
  2. Sandyadi devata vandanam
  3. AbhivAdanam
  4. DigvandanAm
  5. AbhivAdanam
  6. Mantra
  7. Satvika Tyaga