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Guides will offer demonstration

Posted on October 1, 2009 by Staff

Nia is a fusion fitness technique in mind-body wellness. It combines martial arts, yoga, dance and spiritual self-healing. On Oct. 2, at the Carrboro Century Center, licensed Nia teachers will be on hand to guide people through a variety of movements set to uplifting music. The event is from 7 to 8:30 p.m., and the cost is $3. All ages are welcome.

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